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	<title>Gardening Tips</title>
	<link>http://www.wendywooding.com/gardenblog</link>
	<description>Keep your garden bursting with color - plants, perennials, flowers, shrubs for your garden</description>
	<pubDate>Mon, 08 May 2006 16:12:02 +0000</pubDate>
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		<title>Senior menu</title>
		<link>http://www.wendywooding.com/gardenblog/2006/01/13/senior-menu/</link>
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		<pubDate>Fri, 13 Jan 2006 14:29:03 +0000</pubDate>
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	<category>Vegetables</category>
		<guid>http://www.wendywooding.com/gardenblog/2006/01/13/senior-menu/</guid>
		<description><![CDATA[Feel fabulous with Team Telegraph: dinner  If you are eating your meal at this time, aim for a ratio of 60 per cent complex carbohydrates - two-thirds of which should be vegetables and the rest starch   
Senior menu  Beef rib patty, mushroom gravy, mashed potatoes with chives, Genoa style vegetables, multigrain [...]]]></description>
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