Senior menu
Feel fabulous with Team Telegraph: dinner
If you are eating your meal at this time, aim for a ratio of 60 per cent complex carbohydrates - two-thirds of which should be vegetables and the rest starch
Senior menu
Beef rib patty, mushroom gravy, mashed potatoes with chives, Genoa style vegetables, multigrain bread, cherry muffin. Hot and sour
Moms & Meals
Researchers found that children under five do eat fewer calories at home, including fewer fruits and vegetables and calcium-rich foods.